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NEW WEBSITE LAUNCHING THIS FALL! 4 Seasons in 4 Weeks (4s4w) is a feminist-focused, non-technical way to understand how to use the fuel of your monthly hormones and body clock to build the life you desire.
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Your Cycle: Ancient Wisdom
It tells the stories of your ancestors
Your book truly changed my life and as a CEO of a large organization, it's changed how I run my business and lead my team.
— - Suzanne Monroe , Founder, The International Association of Wellness Professionals
... I was particularly struck by her replacement of the term "PMS" with the term "Fire Walk,"...The Fire Walk is a wonderfully feminist, woman-positive reclaiming term for the emotional purge we women go through before the physical purge of our periods...
— Ruby Tuesday, New York
I picked up this book at a local bookstore on a whim, not expecting it to have a huge impact on my life. To my surprise, every page of it was totally revolutionary...offering me an understanding of femininity that I, personally, had never been exposed to before...I found this system to be spot on. I have always fought my own hormonal cycle; wondering why I felt outgoing at times and quiet at others, or why one outfit looked great on me some days and not on others. The author explains that this system has a wisdom to it. It is not just there to torture us women or make us seem crazy and irrational... Personally, the most profound benefit I got from this book is that it sort of taught me how to feel beautiful. I have no doubt that this book is going to spread by word of mouth, as it is just that good.
— Solana29, USA
I first joined a woman's circle that celebrated womanhood many years ago. Because of these women I was able to reclaim knowledge of my body's wisdom and have been tracking my cycles ever since. I have read a number of books on this subject that have helped along the way. A year ago I came across Suzanne's book through a friend. It spoke to me in a way no other book had. She writes like your best girlfriend and approaches the menstrual cycle in a wholistic way that is more helpful than any other book I have encountered. I recommend this book to women of all ages and men who want to understand more about the women in their lives.
arohanui!!!
— - Emma Bickley, Social Worker, New Zealand
This book is life changing for all women! The concepts in 4 Seasons in 4 Weeks are truly revolutionary. By using the book and the journal I have become aware of my natural rhythms and how they impact my daily life. I have been able to understand myself better and to know how to approach my life in a different and better way. I am able to use tools/coping skills to help myself through each season. It is a must read for all women!
I also appreciate the information in the book for the men in our lives and the beautiful artwork throughout!
I highly recommend !
— Adena7, Therapist, USA
I was on a quest to learn more about what it truly means to be a modern woman connected to her roots when in walked Suzanne. I had been reading books by strong, grounded, inspired female writers, including Marianne Williamson, Marion Zimmer Bradley, and Heather Ash Amara. I now honor Suzanne in their ranks for the empowerment she offers through her wisdom and insight into the rhythms of our bodies and their connection to the larger, universal rhythms.
I love this book so much and have shared it with numerous friends because every woman deserves to know this information!!
— Alandra, USA
