Tracking Tools

Here you'll find a few things to help you track your cycle. 

When I wrote the book, 4 Seasons in 4 Weeks, I had wanted to create a phone app for tracking one's cycle with the 4s4w approach. Each time I found a developer to program it, weird things would happen that would obstruct its progress. 

I'm glad I waited.

I ended up discovering how important it is to first track one's cycle rhythm manually, in order to truly awaken and recognize it.

Eventually I will make the app or something even better that will ensure that you're truly embodying the pattern. Otherwise, it is too easy to pass that job off to our devices. And that defeats the purpose.  When it does get created, you'll be the first to know if you're on my email list.

Thanks and Love for your patience. 

- Suz