The 4s4w Daily Tracker and Journal is a multiple-use, female cycle-tracking charting and journaling workbook, specifically designed to complement and implement the 4 Seasons in 4 Weeks approach.
Using a tracking chart is not required to receive great benefit from the book, but is helpful. We also offer free tracking charts at here. This 4s4w (4 Seasons in 4 Weeks) Daily Tracker and Journal offers multiple choices for tracking and more room to document info. This is a spiral-bound paperback, and providese two months worth of tracking with the 4s4w system
This gorgeous book describes 4 distinct phases of the female hormonal rhythm and is...