Week 4, Summer, The Deconstructing Phase

This collection contains items chosen or created to support you during your Week 4, Summer phase, which is your FireWalking phase. 

 Here, I suggest you focus.

This week is about initiation and process. It's the deconstructing phase, where survival is your great strength and challenger. Make it a ceremony.


In the 4 Seasons in 4 Weeks approach to the hormones, this week represents the waning moon, declining in light. It is the time that your body must break down the uterine lining or "nest" in order to prepare it to be flushed out in the form of blood the following week, which is your period time.

I get rid of the idea of PMS (unless of course, you are truly suffering during this time). This is NOT a syndrome! I call this the FIREWALK week. This is a truly phenomenal, initiatory phase that must be passed through before starting your period again. During this time, we women are in SURVIVAL mode due to what the primal actions of the hormones are doing. 

If you're feeling cranky during this time, it isn't your fault. But with knowledge and practice, you CAN prepare for it and change the experience of it

Even though it doesn't seem like it at the time, but this week is full of gifts and insights. When mastered, you'll feel empowerment like you've never felt before. I promise.