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December 11, 2017
Charting (tracking) your cycle by the 4 Seasons in 4 Weeks (4s4w) approach to the hormones is different from tracking your cycle with a method for charting fertility.
We're charting for a different purpose.
Here, we're charting your experience as a woman because you are hormonally rhythmic, (even if you are a Blood-Keeper).
When you're starting out, starting over, or doing a refresher, the best way to do this is on paper, by hand, manually. As opposed to phone apps or tracking in your head, by using your hand, eyes, and mind to make letters and marks, you are slowing down to your body's natural rhythm, and consciously, physically, and vibrationally tuning into and embodying that rhythm.
Discovering your patterns is two-fold: You can look back on former charts to compare to what is happening today, however, what I found to be true was that the actual act of putting your conscious awareness onto paper each day is enough to have those patterns come to you ~ they will continue to surface; be presented in the form of insights. You'll just begin to see and understand your patterns without having to go back and do research. In this way, you begin to become a Seer; you begin to become your Higher Self,expanding your vision of your life; becoming a more active participant in the creation of your desires.
Let's Get Started:
1) Get a Clipboard:
2) Download a FREE Chart
Go to the 4s4w website. Here, you can either download a chart for free or purchase a Daily Tracker and Journal.
3) Prep the Chart
4) Figure Out Which Day You're On
5) Charting for Fertility and Ovulation:
You can choose to just do the basics with 4 Seasons in 4 Weeks and it will serve you well. Or, you can take it deeper and deeper and deeper over time. After almost 20 years of discovering this system for myself, I continue to have epiphanies around it. And just so you know, I charted on paper for 17 of those years (I am one of the business people you'll ever meet, but I created time for it, which was literally 1-5 min/day). The benefit was daily awareness, moment-by-moment awareness, of what day I was on, and what that meant for utilizing the fuel of my hormones.
PS: To find tracking info in the book, 4 Seasons in 4 Weeks, read Chapter 10, Daily Rhythms.
Please note: There is no tracking app at this time, but it is part of the bigger plans. :)
December 11, 2017
December 06, 2017
November 26, 2017
It’s hard to make friends or network when the group you’re in doesn’t allow promoting on the group page.
I don’t allow it on other days because I want to stick to the reason we are all here: to learn, feel supported, and stay motivated in our female rite-of-passage: cycle-tracking using the 4s4w approach to the hormones.When promoting happens, the focus can get lost and it sometimes becomes a page of spamming.
Having a way to do something so personal with a tribe of like-minded sisters is validating and important.
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