Treasure Chest Tuesday

Treasure Chest Tuesday

December 11, 2017

For instance, during your Firewalk, you may want meditations that help you focus, or music that is grounded or tribal, foods that lift, or sad movies that make you cry. 

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Charting Your Cycle

Charting Your Cycle

December 11, 2017

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Freelance Friday

Freelance Friday

November 26, 2017

It’s hard to make friends or network when the group you’re in doesn’t allow promoting on the group page.

I don’t allow it on other days because I want to stick to the reason we are all here: to learn, feel supported, and stay motivated in our female rite-of-passage: cycle-tracking using the 4s4w approach to the hormones.When promoting happens, the focus can get lost and it sometimes becomes a page of spamming. 

 Having a way to do something so personal with a tribe of like-minded sisters is validating and important. 

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Cycle-Tracking Tuesday

Cycle-Tracking Tuesday

November 26, 2017

This “Cycle-Tracking Tuesday” prompt is asking you to figure out what cycle day you're on, first and foremost. 

Based on the book 4 Seasons in 4 Weeks, you can then figure out, approximately, which seasonal week you're in. "Week", "phase", and "season" are all terms used interchangeably. 

If you've stumbled across this lesson and are not in the FB group, please join us!

Lunar Rhythmic: 4s4w Cycle-Tracking Sisterhood

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