![Guest Article: This is What No One Tells Women About What Happens to Your Body in Your 40s]()
March 19, 2019
The symptoms were subtle at first: insomnia, a racing heart, a lost word, sometimes a wrong word. But within months...
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![To Cycle or Not Cycle with the Moon.]()
January 11, 2019
2 Comments
The standard, average, healthy female cycle appears to mimic the actual orbit of the moon, which is 28 days. But the way we experience the light of the moon is...
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![Next Year, I Plan to Sleep Through Christmas]()
December 21, 2018
1 Comment
Holding Christmas at this time of year for us in the Northern Hemisphere is hard on our natural rhythms, and therefore our health and wellbeing...
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