How the Day After a Big Event Relates to Ovulation

How the Day After a Big Event Relates to Ovulation

July 05, 2018

But here's a subtlety that I what I want to point out: Just like the day after a big event (in this case, the parade and our entry), the day after Ovulation creates a huge slide in energy until it reaches a dip. Your estrogen has taken a dive after triggering Ovulation, and your progesterone is spiking/rising, but not high yet. I call it the Chalice Cup. The V shape in the hormonal landscape that is divinely feminine. The rest rewarded for sacred work.

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It Takes More Than a Village: It Takes "a Knowing"

It Takes More Than a Village: It Takes "a Knowing"

April 16, 2018

It takes more than a village to raise healthy and loved human beings. It takes “a knowing”

Thirty-three years ago, my 2nd of three children was born. He was my easiest birth I would say, but...

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My Greatest Companion

My Greatest Companion

January 24, 2018

I felt transported to Europe and the angst of eating alone disappeared, rather, it felt welcomed. I imagined myself heading to a corner cafe among painters and writers, sipping my espresso and documenting the snapshots of life---a toddler's curly hair and his parents trying to get him to sit still; the little dog who so faithfully and patiently lies quietly, waiting for that little nibble of sausage from his pampering owner.

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Rhythmic Living - Guest Post Dr. Kayla Luhrs

Rhythmic Living - Guest Post Dr. Kayla Luhrs

January 06, 2018

Dr. Kayla's 2018 Booklist Pick #3:

4 Seasons in 4 Weeks: Awakening the Power, Wisdom, and Beauty in Every Woman's Nature

by Suzanne Mathis McQueen

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6 Steps for Taking Care of Yourself During Your Moon Time

6 Steps for Taking Care of Yourself During Your Moon Time

November 22, 2017

 

  1. Prepare as you lead up to it
    1. Eat cleanly. Less sugar and grains, more digestible protein and nurturing broths
    2. Clear your calendar where possible
    3. Start going to bed earlier

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    It’s Bigger Than Hormones

    It’s Bigger Than Hormones

    September 08, 2017

    Your monthly rhythmic---your lunar-rhythmic female body and essence is about far more than your hormones. 

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    3 Important Reasons to Track Your Cycle

    3 Important Reasons to Track Your Cycle

    February 14, 2017

    Within you lives a remarkable compass for living an extraordinary life; a natural rhythm that supports a well-rounded thought process and healthy lifestyle without you having to do much of anything except awaken it, remember it, and actually align with it. 

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