My Greatest Companion

My Greatest Companion

January 24, 2018

I felt transported to Europe and the angst of eating alone disappeared, rather, it felt welcomed. I imagined myself heading to a corner cafe among painters and writers, sipping my espresso and documenting the snapshots of life---a toddler's curly hair and his parents trying to get him to sit still; the little dog who so faithfully and patiently lies quietly, waiting for that little nibble of sausage from his pampering owner.

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Rhythmic Living - Guest Post Dr. Kayla Luhrs

Rhythmic Living - Guest Post Dr. Kayla Luhrs

January 06, 2018

Dr. Kayla's 2018 Booklist Pick #3:

4 Seasons in 4 Weeks: Awakening the Power, Wisdom, and Beauty in Every Woman's Nature

by Suzanne Mathis McQueen

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6 Steps for Taking Care of Yourself During Your Moon Time

6 Steps for Taking Care of Yourself During Your Moon Time

November 22, 2017

 

  1. Prepare as you lead up to it
    1. Eat cleanly. Less sugar and grains, more digestible protein and nurturing broths
    2. Clear your calendar where possible
    3. Start going to bed earlier

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