My Greatest Companion

My Greatest Companion

January 24, 2018

The reason for this treason of Self is that the original plan was to take a gal pal to breakfast for her birthday. We had decided on a place we had both been “wanting to try”, but...

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Women's Workshop Overview: Sacred Cycle Bliss: Guest Post by Dr. Kayla Luhrs

Women's Workshop Overview: Sacred Cycle Bliss: Guest Post by Dr. Kayla Luhrs

January 10, 2018

Our lively discussion wandered through a number of topics, and I wanted to compile the knowledge shared in the session as a "companion guide" to reference while working with Suzanne's Book: 4 Seasons in 4 Weeks: Awakening the Power, Wisdom and Beauty in Every Woman's Nature

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Rhythmic Living - Guest Post Dr. Kayla Luhrs

Rhythmic Living - Guest Post Dr. Kayla Luhrs

January 06, 2018

Dr. Kayla's 2018 Booklist Pick #3:

4 Seasons in 4 Weeks: Awakening the Power, Wisdom, and Beauty in Every Woman's Nature

by Suzanne Mathis McQueen

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The Female Has Arrived

The Female Has Arrived

November 23, 2017

The concept is snowballing and I'm excited about it's future.

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6 Steps for Taking Care of Yourself During Your Moon Time

6 Steps for Taking Care of Yourself During Your Moon Time

November 22, 2017

 

  1. Prepare as you lead up to it
    1. Eat cleanly. Less sugar and grains, more digestible protein and nurturing broths
    2. Clear your calendar where possible
    3. Start going to bed earlier

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    Tools for Balancing Your 4 Phases: Amulets, Talismans, and Medicine Pieces

    Tools for Balancing Your 4 Phases: Amulets, Talismans, and Medicine Pieces

    October 30, 2017

    It is my guess that humans from all cultures have always been drawn to the magic of a special item. In this way, these items become tools for comfort and balance.There is a big difference between an amulet, talisman, and a medicine piece. 

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    It’s Bigger Than Hormones

    It’s Bigger Than Hormones

    September 08, 2017

    Your monthly rhythmic---your lunar-rhythmic female body and essence is about far more than your hormones. 

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    3 Important Reasons to Track Your Cycle

    3 Important Reasons to Track Your Cycle

    February 14, 2017

    Within you lives a remarkable compass for living an extraordinary life; a natural rhythm that supports a well-rounded thought process and healthy lifestyle without you having to do much of anything except awaken it, remember it, and actually align with it. 

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